Life right now is stressful. The pace of everything, the uncertainty in the world, and the pressure to hold so much on your own can leave you feeling stretched thin or disconnected from yourself. You may already have insight into what’s happening, but something still isn’t lining up inside. Maybe you feel overwhelmed by your thoughts, unsure about your boundaries, or tired of feeling one way internally and presenting something different on the outside.

Therapy gives you a place to slow down and pay attention to what’s actually going on within you. My approach is collaborative: you bring your lived experience and the deeper wisdom that’s already part of who you are, and I bring a steady, skilled, and attuned presence. I’m direct when it’s useful, gentle when that’s what’s needed, and always curious about what hurts and why. My job is to really see you—to understand what you’re carrying, help you name what’s been hard, and honor the goodness and strength that’s already there, even if you can’t always feel it.

Together we’ll explore the patterns shaping your life, make sense of the thoughts and emotions that feel overwhelming, and work with the parts of you that have learned to protect you, but may not be helping you anymore. I’ll help you notice what’s happening in your body, slow things down, challenge old self-beliefs, and build practical tools for boundaries, stress, and self-trust. This isn’t about “fixing” you. You’re not broken. It’s about reconnecting you with your own internal guidance system—your grounded, wise self that has been there all along.

You don’t have to navigate everything alone. Therapy can help you live in a way where your insides and outsides match—more authentic and aligned, more compassionate, and more fully your own.